While many people have high self-esteem, there are also some who struggle with it. A person who has a good self-esteem naturally feels good about himself. As a result, he becomes more positive and more resilient to problems. But what happens when a person’s self-esteem is shattered?
People go through their own respective failures and rejections. Every so often, these can result in tremendous pain, vulnerability, anxiety and even depression. As wonderful as high self-esteem may sound, it is not just something you can feel right after you wake up in the morning. At times, it also needs to be worked hard for.
Part of the problem is that self-esteem is relatively unstable and you have to build trust in yourself. It fluctuates every now and then. Sometimes, these fluctuations come daily and even hourly. To help you gain back your confidence and self-esteem, here are some important and powerful techniques to get your self-esteem back.
Allow yourself to handle your emotions.
Everybody has already experienced waking up on the wrong side of the bed. At times, there are certain triggers that could cause you to feel anxious, hurt and even angry. Whenever you have days like these, do not beat yourself up. Do not reject these emotions either. Instead, take them in and surrender to these feelings. But don’t let them take over your day either.
Understand that you are human, and you will endure low days like these so do not allow these circumstances to cling on to you. After taking the time to absorb your emotions, set them aside and focus on the positive things that are going on in your life.
Do not compare yourself to other people.
Comparing yourself to other people will do nothing for you – especially when you compare yourself to someone you only see on social media. Remember, it is effortless to curate a blissful life on the internet, so do not assume that everything you see is real.
The reality is, there will always be someone who is happier, smarter, prettier, and better than you. It may sound bad, but these will never strip your individuality away. We all possess unique qualities that make us special, so focus on these.
Replace negative thoughts with optimistic ones.
The power of suggestion is real. You can feel crappy at times, but when you surround yourself with positive and optimistic people and adopt the same mentality, you will eventually exude positivity as well.
Negative thoughts are normal. Don’t grant them the chance to take over your day. Getting defeated by a negative state of mind will only pull you down further. So think of your positive qualities and reaffirm yourself.
Use reaffirming words
Losing your self-esteem is like losing a light from within. And reaffirming yourself could be a solution to a low-self esteem. Although some say this do not work, you can give it the old college try.
If you start to lose your confidence, think positive and use reaffirming words like “I am smart”, “I am worthy”, “I deserve better”. Repeat these simple phrases as much as needed. It sounds a bit ridiculous, but they can be effective.
Seek professional help if you need it
When a person has completely lost his or her self-esteem, there is a chance that it could lead to depression. If you feel like you are about to go down this road, do not be afraid to talk to someone.
Speak to your most trusted friend or family or guidance counselor. You can even ask them to help you find a counselor or a therapist. You are not alone in this endeavor, so know that somebody understands, and that help and support are always available if you want them.
There is no such thing as a perfect person. Though many of us strive to be, the truth is, we are flawed. People go through self-esteem and self-worth issues, but some of them are just better at concealing them behind a happy facade.
Remember that you are human and that no one is and ever be perfect. If you instill this in your mind, you will instantly relieve the pressure off yourself and hopefully feel less alone and isolated.