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Powerful Ways To Boost Trust In Yourself

build more trust

While many people have high self-esteem, there are also some who struggle with it. A person who has a good self-esteem naturally feels good about himself. As a result, he becomes more positive and more resilient to problems. But what happens when a person’s self-esteem is shattered?

People go through their own respective failures and rejections. Every so often, these can result in tremendous pain, vulnerability, anxiety and even depression. As wonderful as high self-esteem may sound, it is not just something you can feel right after you wake up in the morning. At times, it also needs to be worked hard for.

Part of the problem is that self-esteem is relatively unstable and you have to build trust in yourself. It fluctuates every now and then. Sometimes, these fluctuations come daily and even hourly. To help you gain back your confidence and self-esteem, here are some important and powerful techniques to get your self-esteem back.

Allow yourself to handle your emotions.

Everybody has already experienced waking up on the wrong side of the bed. At times, there are certain triggers that could cause you to feel anxious, hurt and even angry. Whenever you have days like these, do not beat yourself up. Do not reject these emotions either. Instead, take them in and surrender to these feelings. But don’t let them take over your day either.

Understand that you are human, and you will endure low days like these so do not allow these circumstances to cling on to you. After taking the time to absorb your emotions, set them aside and focus on the positive things that are going on in your life.

Do not compare yourself to other people.

Comparing yourself to other people will do nothing for you – especially when you compare yourself to someone you only see on social media. Remember, it is effortless to curate a blissful life on the internet, so do not assume that everything you see is real.

The reality is, there will always be someone who is happier, smarter, prettier, and better than you. It may sound bad, but these will never strip your individuality away. We all possess unique qualities that make us special, so focus on these.

Replace negative thoughts with optimistic ones.

The power of suggestion is real. You can feel crappy at times, but when you surround yourself with positive and optimistic people and adopt the same mentality, you will eventually exude positivity as well.

Negative thoughts are normal. Don’t grant them the chance to take over your day. Getting defeated by a negative state of mind will only pull you down further. So think of your positive qualities and reaffirm yourself.

Use reaffirming words

Losing your self-esteem is like losing a light from within. And reaffirming yourself could be a solution to a low-self esteem. Although some say this do not work, you can give it the old college try.

If you start to lose your confidence, think positive and use reaffirming words like “I am smart”, “I am worthy”, “I deserve better”. Repeat these simple phrases as much as needed. It sounds a bit ridiculous, but they can be effective.

Seek professional help if you need it

When a person has completely lost his or her self-esteem, there is a chance that it could lead to depression. If you feel like you are about to go down this road, do not be afraid to talk to someone.

Speak to your most trusted friend or family or guidance counselor. You can even ask them to help you find a counselor or a therapist. You are not alone in this endeavor, so know that somebody understands, and that help and support are always available if you want them.

There is no such thing as a perfect person. Though many of us strive to be, the truth is, we are flawed. People go through self-esteem and self-worth issues, but some of them are just better at concealing them behind a happy facade.

Remember that you are human and that no one is and ever be perfect. If you instill this in your mind, you will instantly relieve the pressure off yourself and hopefully feel less alone and isolated.

7 Steps Toward Web Hosting Success

hostingSearching out for the best web hosting provider can be laborious, but often it is simply the result of a lack of information.

The more you research about it, the simpler it will become to ferret out the one that will be the best for your website needs. The advice in this article will help you determine the steps you need to take to find the hosting service you need

Choose A Web Host That Guarantees 100% Uptime

Do not choose a company that experiences frequent downtime or has distinctly not taken the proper precautions to protect their clients. Frequent downtime is a sign of an unprofessional business and lack of resources, so it is best you do not commit to a company like this.

Make A List Before Shopping For A Web Host

Figure out what it is you need and lack beforehand. See what web host provider matches these expectations. Doing so will help you make a decision based on a variety of factors you have listed down. In this way, your judgment won’t mistakenly be based on the price alone but on the requirements that should be met.

Offers Money Back Guarantee

Does the host you are eyeing to provide a money-back guaranteed? If you think the hosting service is nowhere nearly right for you before the first month is over, you should be able to cancel the service and receive a refund. In practice some  web hosts could turn out not as good as how they depict themselves, which makes this step very crucial.

Some web hosting services offer you a refund for the amount of time that your site has been down. You should opt for web hosts that provide reliable services over refunds for downtime as well.

Stay Away From Free Web Hosting Service

Do not choose a web hosting service just because they are free. Hosting services like these often demand you to run advertising on your site which you have little to no control over. Furthermore, free sites do not give you the convenience of a proper cPanel and the features that come along with it.

Choose an online host provides you with a cPanel. As this tool enables you to add standard applications in your site with ease. The majority of these applications offer high functionality and intuitive to install. It also makes running your website more efficient.

Do not just choose a web host based solely on the cost of service. Make sure to consider every option you look at all the different options and choices. There are many different things to consider, so make sure you don’t settle for less than you need just because it is cheap.

Check For Language And Other Running Programs

The service provider you choose should support all coding languages your platform uses and plan on using in the future. You cannot put your site online if you mistakenly pick a host that does not understand all the tools you are using.

Examine The Host’s Site

In this case, the first impression is a significant impact. Before you decide which hosting plan is best for you, look over their site very carefully. A good website should be filled with information on the different features you will have to learn to use to optimize your website. Figure out if you can view more resources and tutorials as soon as you become their client.

Be very cautious if you are going to use an inexpensive web hosting companies. While you may be tempted to take the cheaper route, you should also realize that they often translate to low-quality services. They could have a risky business model and you will pay the price down the line.

Read Customer Reviews

Look for client reviews or testimonials and make sure they are located on an independent site and not an affiliate of the host. These reviews will give you an idea of the quality of service a host provides to their clients.

Sign up on message boards to talk to other users of the host to see what they think about the service they have obtained. These conversations will help you feel more confident that you are choosing the right company. Customers who are already using the hosting service will give you the best advice possible.

Having a good reputation is highly valuable to any web host. A company that does not entirely live up to its promises should be easy to recognize as well.

By knowing just a few of the basics, finding a good web host will not be too hard. Use the strategies in this guide, and you’ll eventually find a great host for your website.

How to Make Your Business Successful With Social Marketing

New York pizza

Owners of small businesses are realizing that social marketing is a very effective way of promoting their business. You too can get great results from your commercial endeavors if you learn how to make use of the potential of social networking sites such as Facebook and Twitter. As a matter of fact, if you do not figure out how to use these sites, then you are losing out on a great opportunity to get more sales and make some turnover.

The best thing about social media sites is that they give small business owners the opportunity to interact with customers and study business trends. In fact, you ought to start with social marketing with the idea of understanding what your customers really want instead of trying to sell them something straight away.

For instance, you can use Facebook to conduct a poll regarding your product. There is no point in having many people ‘like’ your Facebook page unless you are able to truly engage their attention and get them to respond to you. Needless to say, you do have to get lots of people to ‘like’ your page because you can eventually use your fans to promote your product.

There are various applications that you can use in order to find out where your customers are actually spending time. If they are very active on Twitter then you ought to focus your efforts on that site. Make sure that your tweets are frequent and filled with interesting information so that people always want to receive them.

It simply does not make sense to try social marketing on a site that your customers do not frequent. You could also use social media sites in order to find out what your competitors are up to and who their customers are.

You could easily contact your competitor’s customers as well in order to promote your business. You will need to spend a lot of time on the internet in order to monitor these social networking sites but your efforts will bear results in the long run. In fact, it will also help you succeed during the early stages of your business when there is a greater chance that it fails.

One thing that you always should consider when using social marketing is that your customers should have fun when they interact with you online. Don’t forget that they use social media in order to have fun. Another thing that you should not lose sight of is that social media alone will not help you get business.

You need to start by having a high quality website on which you have fresh, relevant and original content. If you do not have a good site where visitors like to engage, then it is unlikely that your customers will find you on the internet because you will not be able to succeed with Search Engine Optimization (SEO).

One of the fundamental aspects of SEO is that one of google’s main goal is to provide results that satisfy people as much as possible. If people are happy about what the search engine returns when they enter a query in the search box, then there will be less tempted to use another search engine. This is why online businesses should build their site for the people more some than focus on technical elements.

You can be very creative with social marketing because there are no fixed rules regarding how it can be used. However, given the fact that people are spending increasing amounts of time on the Internet, you will be able to get excellent results from it.

The Benefits Of Green Coffee Explained

coffee plantGreen Coffee Bean Extract supplements remain on top to the best sellers for health products in the dietary pills category.

And there is huge and growing demand for this type of products as millions and millions of people are overweight and they seek the easiest solution to trim their waste line.

There are basically three ways to lose weight: (1) follow a healthy diet with a reasonable daily calorific intake, (2) exercise regularly with cardiovascular exercises that burn fat fast and (3) consume natural weight loss supplements that add the best ingredients for a balanced and slim body.

Everyone knows point one and two, but a majority of people like to enjoy tasty unhealthy food like pizzas and hamburgers, and they do not feel like exercising on a regular basis. That is why they are always looking for the newest supplements that could help them reduce their size with minimal effort. Green coffee beans have only become popular recently and so far the results are encouraging with most people losing a few pounds in just a few weeks.

Green coffee supplements are getting very popular nowadays with people trying to lose some weight without much effort.

The epidemic of obesity and diabetes continue unabated in the United States and Europe. This is due to a life style that is costing our economies billions of dollars every year in medical costs. Indeed eating too much and getting overweight or obese is not just a matter of being unattractive physically, it also has drastic negative consequences for your health.

Diabetes in particular is not really a disease per se, but the condition itself leads to numerous diseases, such as heart disease, liver disease or eye diseases to name a few. Type-2 diabetes is due to an excess of glucose in the system, and this sugar ultimately lands on various organs and cells in the body where its unwelcome abundance creates damages.

Diabetes can be treated with medication but the better way is to have a normal weight and body mass, to eat healthy and to exercise. If people did that, most of the cases of type-2 diabetes would be gone. Taking green coffee capsules twice daily can help too, as a study recently found that the chlorogenic acid found in green coffee decreases glucose released in the blood stream after a meal.

The problem of obesity is most acute in the USA, and now it is rising in Europe and Canada too. In Asia on the other hand it is not yet so prevalent. Japanese in particular are mostly skinny, as their diet is based on raw fish and vegetable with some rice. The overweight sumo wrestlers are really the exception and these athletes indeed need to force themselves to overeat in order to gain weight. And they use a western diet to do that, with a lot of hamburgers, pizzas and other fattening food.

So it is the modern western way of eating that is responsible for the situation, as well as the large food companies that produce and market these unhealthy products. How many ads for pizza do we see on a daily basis. Of course everyone loves pizza, but that food is not one of the most healthy as it has saturated carbohydrates, which are the things to avoid. On the contrary raw vegetable and fruit are the best, but you will not see much ads for that. The reason is that the food companies make their money from processed food.

Yes they make their profits from the processed food they create. If they were to compete for all selling the same raw food such as strawberries, they could not make the same level of profits. They have created demand for processed food and now they create new supply and make new demand. But remember processed food is the less healthy. And thankfully green coffee bean extract supplements are 100% natural, and they can help you trim the unwanted pounds you have accumulated over the years.

The problem with sugar

obesity
Michael Bloomberg who used to be mayor of New York, has been very successful with regard to health issues and implementing policy that help protect people from abuses from various food companies. In particular he is the one who started a movement against trans fats, which are hydrogenated oils often used in deep fryers. Nowadays these dangerous cholesterol spiking oils are practically banned in the USA.

But when it came to fighting sugars, Michael Bloomberg faced an uphill battle and he could not get similar laws to be applied. He targeted large sodas as these beverages contains various sugary content and have been credited for the rise in obesity all over the world. It is not just about natural sugars but industrialized varieties are also part of the problem, like high fructose corn syrups.

Banning these products is not an option as such attempt would be met by a barrage of contest reminiscent of the Prohibition. But something must be done. According to specialists a tax on sugar or products with excess sugary content would be hard to monitor and very unpopular. The only way would be to modify the regulation about labeling. Most ingredients of food products have a daily limit, such as cholesterol, fiber of fat, but there is none for sugar. This is due to lobbying by the large soft drink companies.

But experts believe that the total sugar content (both natural sweetener like stevia and artifical sweetness enhancer) could be reduced by as much as 75% without changing the taste of these beverages. The burden will be in the hands of the US Food and Drug Administration, which is in charge of the process for food labeling. Even though drink companies are selling more and more low-calorie or even zero-calorie items, these are the ones with large quantities of natural and artificial sweeteners.

One of the issues is that consumers are not aware of how much sugar they are eating every day, as more than 50% of added sugar intake comes from solid food, such as buns, hanburger, barbecue sauce, meat, cereal, yoghurt, etc. As these food items should not have sugar in them, but they do thanks for the food industry.

One of main targets a few years ago was high-fructose corn syrup, but the concern seems to have faded away so that companies which replaced it with natural sugar are now putting it back. One reason is that there are various types of sugars at play and labels are not clear about it. For example food industry experts do not agree if natural sugar and artificial sweetener should be all treated the same way or if they should be differentiated on the package labels.

In all the consumers are certainly misinformed one way or the other. If we were aware of all the sugar we eat on a daily basis from such processed food, we may reconsider what we buy and what we eat. Not only is the world facing an obesity epidemic (not just the USA), but diabetes is also on the rise with millions of people suffering from it. And excess sugar intake (natural or not) is clearly the main culprit.

The benefits of aerobics

aerobics
Aerobics is a very dynamic sport where quick movements are performed on some rhythmic music. This discipline works mostly the lower body muscles, but it also strengthens and tones the bust.

One hour of practice can burn between 600 and 1000 calories depending on the intensity of the effort and the weight of the person. This activity is recommended for beginners and those who have back, knee or quadriceps tendons problems.

What are the benefits of this form of exercise to your health? Whatever your age, your weight or athletic ability, aerobics is good for you. When your body adapts to regular aerobic workouts, you will become stronger and more effective. Doing aerobic exercise can help you feel better and enjoy life to the fullest. Are are some good reasons to do regular aerobics.

Lose the extra pounds. Following a healthy, balanced diet and doing aerobic exercise can help you lose weight and not take those extra pounds.

Increase your stamina. Aerobic exercise can tire you in the short term. But in the long run you get more endurance and get less tired during physical exertion.

Avoid viral diseases. Your active aerobics will make your immune system stronger. This makes you less likely to be contaminated with minor viral illnesses such as colds and flus.

Reduce health risks. Fitness and aerobics reduce the risk of many diseases, including obesity, heart disease, high blood pressure, type 2 diabetes, heart attacks and certain types of cancer. Also doing aerobic exercises that involve holding a weight, such as walking (which is the weight of your body), reduces the risk of ostéropose.

Manage chronic diseases. Fitness and aerobics help to lower blood pressure and control blood sugar. If you have already had a heart attack, doing aerobic exercise helps prevent further attacks.

Strengthen your heart. A stronger heart does not necessarily need to beat faster. A stronger heart also pumps blood more efficiently, which improves blood circulation flowing to all parts of your body.

Keep your arteries clean. Aerobic exercise increases HDL cholesterol (the good cholesterol) and lowers LDL (bad cholesterol). The potential result? Less accumulation of plaque in your arteries.

Boost your mood. Fitness and aerobics can help relieve the gloom of depression, reduce the stress and anxiety and help you relax, all to improve your mood.

Stay active and independent as you age. Aerobics keeps your muscles strong, which can help maintain your mobility when you get older. Fitness and aerobics can also keep your mind sharp. Aerobics at least 30 minutes 3 days a week seems to reduce cognitive decline in older people. The people doing aerobic exercise regularly seem to live longer than those who do not regularly.

Fitness and aerobics are physical activities without danger to most people, but sometimes it is important to first get approval from your doctor, especially if you have a chronic illness. When you are ready to start doing aerobics, start slowly. You could walk 5 minutes in the morning and 5 minutes in the evening. The next day, add a few minutes each session walking. Increase the speed a bit too. Soon, you can walk to a brisk pace for at least 30 minutes a day, and then reap all the benefits of regular aerobic activity.

Skiing, aerobic dance (such as Zumba for example), swimming, biking, jogging, rowing or doing the elliptical and stair climbing are other aerobic options. If you have a health problem that limits your ability to do aerobic exercise, ask your doctor about alternatives. If you have arthritis, for example, the exercises performed in the water can make you enjoy the benefits of aerobic activity without putting strain on your joints.

Language and logic

Man, I don’t know what it is about LW (Ludwig Wittgenstein), but it seems like the man’s name is mentioned in just about every philosophy book, especially when the topic concerns language. He’s almost as ubiquitous as Hume who I discovered to be much more astute than previously assumed. He wrote a major book and entered college at the ripe age of eleven, a fact I somehow missed before.

Today, at a large bookstore, I spent roughly two hours through three sections, psychology, web development and philosophy. I learned a little here and there about this and that. So, I walked over to the philosophy section after reading about AJAX and AI, and decided to see what philosophers, old and new, had to say about the relationship between language and logic. I thought I might have something. Now, I have something. And it’s big. It’s a monster. It’s a herculean monster. It might even be a sisyphean herculean monster, which are rare, indeed. The only problem is that I’m sort of skipping ahead of myself and it’s possible that my intuition is misguided and short-sight. Something other than right.

Anyhow, so, I started digging into one philosopher after another, finding good ideas here or there, excellent ideas in spells. The trick with philosophers, you see, especially ancient Greek philosophers, is that, if you’re looking for something specific, you sometimes have to read in chunks, extracting important chunks of data while bypassing the verbosity, like using a sieve at an archaeological dig. Yes, knowledge is digging. You just need finer and finer sieves the deeper you go. But don’t try this with postmodern philosophers; you’ll only get your hands dirty. Or bloody.

Anyhow, I extracted a few semi-precious ideas, deductions, what have you, placed them where they belong alongside other ideas, deductions, what have you, and, then, when what do my wondering eyes should appear but Ludwig’s Blue and Brown Books.

I could not have found a better book. I didn’t buy it. That’s dessert. Dessert’s later. Finishing the broccoli. With cheese. What I did do, however, was read the mind of someone who very likely “got it.” He very likely saw the connection like a composer sees his composition, all at once, in his head, complete. LW’s trick was to find a way to explain it. Whereof you don’t know how to explain something, thereof keep your trap shut. A trap. A game. Say cheese!

Anyhow, so, here is what I found more enlightening than bodhisattva. Let’s say Wittgenstein was sitting on a plane of enlightenment known affectionately as Siddhartha Gautama’s bald spot. And what he found might very well settle the score between descriptivist and direct reference theorists. It seems nihilistic, but I don’t think it is underneath. It’s basic. It’s a matter of looking at reality from the perspective of what we know about how we know anything about reality with no credit for preconceptions.

In his Blue and Brown Books, Wittgenstein gives an example of looking at a swatch of paint on a barn door. He says that when we think of this swatch, it is as if we have drawn a black chalk outline around it. The point is that we take what is already in our heads and project it onto what we see, giving us a picture of reality from an aggregate of what we know about it.

Wittgenstein then notes that this makes it unnecessary to have a “sample” of our thoughts present when thinking about something the sample represents. A name is its own referent. I’m making this bold because, if you remember nothing else, remember this. LW says that we do not have thoughts about things but to things. Making sense of something means comparing what we experience with what we already know.

In this light, then, the reference debate between descriptivist and direct reference theorists can be differently interpreted. A name represents an object, idea, emotion, quality, etc., and each is, in turn, represented by a predetermined, finite conceptualization. One can refer to conceptualization as a description, sense impression, reference, or whatever, but, whatever name you give it, it consists of mental abstraction, which can be broken down and concretized.

That’s what I remember from what I read. If that’s way off base, I apologize. I don’t think it is, though. And, like I mentioned earlier, I don’t think this makes LW a nihilist in the least. I think it makes him a hero. I think so, anyways. Lots to digest. No firm convictions. Chomsky might be right, after all, in opining that formal languages and natural languages are completely different. That’s sort of what LW thought, too, if I understand him properly. Maybe that’s the fatalistic part.

A humorous historic perspective on the internet

DARPANET, NSFNET—noticing a trend? And if you’re not satisfied with how fast your Net connection is, think again—your text messages zoom around about sixty thousand times faster than they did back in the days of these dozers. Anyway an especially smart guy named Vint Cerf (now there’s a name straight from a science fiction book) and some of his computer-oriented pals came up with a way for all these networks to talk to each other. A common language.

He probably wanted everyone to call it the “VINTERNET”, or maybe something super-nerdy like “TCP/IP Protocol” …oh wait, he did call it that. But no one wants to say “can you send me that via TCP/IP PROTOCOL?” because that answer’s always going to be “do what?” So people started calling it the “Internet.” Or the Net. How did it work? By cutting all information into little packages, and addressing each and every little package.

Sounds simple enough, but from Vint Cerf working all this out to Jane Shmoe ordering her first pair of stockings from Amazon.com? We’re talking about 20 years. From those stockings arriving to Jane reminiscing about them on her online video diary? Another 10. That’s now. Is that really the whole story? TCP whatever and then you have the Internet? No. Because the way the Net talks will change, but it will still be the Net. And however much it’s going to change, and change the world, it’s probably going to run on one much more basic idea than TCP etcetera. An idea that got pretty well worked out, oh, about 301 years ago.

When you argue with your cable company about how slow your Web pages are uploading? You’re talking bits. Megabits. Kilobits. Bits. That’s where it started. Germany. Way, way back in the day. THE BiT OK. Once upon a time, there was a mathematician with the biggest hair in all of Germany and possibly in all of the civilized world. His name was Gottfried Wilhelm Leibniz. In 1705 he published a paper about “bits,” and from that moment, the Internet was probably all just a matter of time. Lebniz had this notion (pretty much useless back in 1697, mind you) that you could reduce any math to just ones and zeroes and it would still work. No more one two three four, but on, off, on on on, off off. Forever.

Of all the inventions that had to happen for your phone to give you e-mail access, or your car to show you a live updated traffic map to the megamall, this is the biggie, this is the one that hasn’t changed one bit—ouch, I mean one iota—since its invention. It’s the basis of all modern computing. By the time Vint Cerf was figuring out a way to cut information into packets that knew where they ought to go, binary logic was rote memory from his first computer science class.

rakeback games
But now here’s the philosophical part. And Leibniz would have wanted it this way. Because he would say he didn’t invent binary numbers, he would say he discovered them, like an explorer discovering an island. And historians would back him up—other people had figured this out before, like thousands of years before. But it’s pretty safe to say that he’s the one the guys who built the first computers were reading. The thing is, he thought he’d discovered something truly fundamental about the universe, like fire, or electricity… And maybe he did. Think of it this way: “Computers” as we think of them might just be a flash in the proverbial pan of history, compared with the Net.

The Internet is taking over a lot of the duties computers used to have—your life is virtualizing as we speak. Your phone does most of the things you used to need a computer to do, and your computer will soon need the Internet to even function. Think about games for example. First you could play all sorts of games on your computer, but then the Web introduced multi-players games like Texas Holdem, and millions of players have used a titan poker bonus code to play online poker for real money. But nowadays people are using their phone to play these games, and they can enjoy that from almost anywhere as they do not need an Internet connection.

In fact, it was when cell phones switched from old-school “analog” (the digital age’s equivalent of shouting really loud) technologies to digital that they started working a lot better, and the line between the “Internet,” your “phone” and “a computer” got a whole lot blurrier. Everything is going online and the idea of being offline, at any time, will get more distant and strange with every passing month…or day, really. It won’t disappear, but the context will change.

Imagine a world where “I saw it on the Internet” is as archaic as “I lit the room using electricity.” Right? The Internet will soon be this fundamental. Our context is shifting, our perspective is in radical flux. We’re in the middle of something that by any measure is just getting started. Thinking about Leibniz, with his wig collection and his exquisite handwriting, filling up a thousand quill-ink pages on “bits,” might give a little perspective on the Net—or it might make you woozy. Or both. But Leibniz’ “bits” were the first flag on the information moon. They mark the beginning of the new territory, the information-space where everything that can be turned into bits, will be. Thank you for reading. We now return you to the history in progress.

Mobile games

Today, you can go to Helsinki, Finland, to catch a glimpse of the future of the “mobile surveillance” playing field. An erudite ex-Nokia researcher by the name of Jyri Engeström has recently assembled a small team to develop a mobile social software startup: Jaiku.

Jaiku takes over your phone’s buddy list and default screen and presents unprecedented levels of personal mobile disclosure. Seated on a blanket in the grass during a rural picnic, Engeström excitedly demonstrates a working prototype—his buddy list, with greatly expanded information: “By glancing at my phone, I know a lot of things about my close friends.” Engeström begins to read from his screen: “I know Teemu is on his way home from work in a part of Helsinki called Haaga.

He’s probably on the bus because there are many people around him.” Engeström knows this because Jaiku reads local Bluetooth device signatures to see if other people (friends or strangers) are in the vicinity. He continues: “Mika has been home from work for about an hour and his girlfriend is out. And they can see that I’m working on my laptop at our summer place in Fiskars.”

Keeping tabs on your friends is, in a way, a more intimate parallel to government Big Brother surveillance: “sousveillance,” researcher Steve Mann calls it. Engeström explained the appeal of this level of personal information sharing: “I think rich presence is a good thing because it makes you feel closer to the people you care about. For instance, I don’t see my mom as often as I’d like, but now she knows that I’m OK, and I feel good knowing she can see what I’m up to even if I don’t call her every day.”

With this software, your buddy list knows where you are—they might join you if they’re able. Friends might ask you to run errands for them as you’re on the road. Your location and status provides a constant performance, and a constant invitation to others.

Everyone in your buddy list knows where you are, and even a bit of what you’re doing: that’s the sort of awareness present in today’s massive multiplayer online games. In environments like World of Warcraft, players can see their list of friends, where they are in the world, what their immediate status is. With a layer of fiction added on top, software like Jaiku could turn all of mobile life into that kind of virtual environment: a multiplayer online game you play—just by living. Instead of waiting in line at the pizza parlor, you are preparing to do battle for the liberation of Hibernia. Instead of driving home from school, you are carrying an important telegram for the galactic trade ministry.

Why bother? Because without that layer of fun, real-time information disclosure could seem invasive, or even creepy, at least at first. Abstraction and metaphor would allow people to experiment with their personal data trail without being too specific. If the game takes place as you’re using your device, then you accrue experience and items just from moving and communicating. If the game caught on, you might find yourself going out of your way to boost certain statistics—“I’m showing up as a member of the Santa Monica gang; I better put some more time in Echo Park.”

Or maybe your avatar isn’t you, but your pet instead. Picture a Tamagotchi in your mobile device where your creature is fed passively through the data you consume and process. If you frequent a certain restaurant, your data pet would be fed that food, and so it would dress like that cuisine (a sombrero, lederhosen, salwar kameez). If you attend a Mos Def concert, your data pet would be seen listening to his hip-hop collection. As these data pets take on your characteristics, you can send them out into the world to mingle with other avatars. Picture your souvenir-laden data pet bumping into other data pets: checking out someone’s data pet to see where they had been, and doing a bit of surrogate data pet show and tell.

So much of what we do with technology is social. That time people spend on MySpace, e-mailing, chatting—it’s become the primary way in which we stay connected. And the level of intimacy is constantly evolving. Already you can see a kind of casual exhibitionism on photo-sharing sites and social networking sites: “Here I am eating this crazy food.” “Here I was so drunk visiting our mutual friend.” With systems like Jaiku, and the games that could be built on top of this type of surveillance, moving around and making calls could literally be transformed into a type of performance piece.

It may be awhile before we are technically able to share all this real-time data through our mobile devices. Some services still seem to have enough trouble with picture messages, let alone constant status updates. Besides, this kind of active online life drains batteries and eats through data-plan megabytes. And it’s not clear that all folks will be comfortable with this level of personal disclosure, at least not without some strong privacy controls that take time to learn and deploy. Technical and privacy barriers aside, software like Jaiku shows us what mobile phones are for. Remember when phones used to belong to houses? You called someone’s house and hoped they were there. Then there were phones in cars! Now we have phones on people, and we’re likely only to become more connected.

The result? With a mobile device, you are already part of a braintrust: one of many experts scattered around the globe, waiting to solve problems. Think about it—you can contact so many other people who have their phone in their pockets: priests, politicians, performers, professionals. Some farmer in the Philippines could drunk dial you right now and ask for relationship advice. What good can that do? Warren Ellis had an idea: he wrote the comic book Global Frequency, where all manner of folks around the world carry special mobile devices so they might be called in to solve global problems.

You might not be a nuclear physicist, ready to defuse a bomb, but you could play one on your mobile phone. Using technology like Jaiku, we can build Global Frequency-type games: shared objectives for teams of people. With these kinds of games, we learn to solve problems, and prototype the collective future: where we are plugged in to each other wherever we are.

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